Nystagmus
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Nystagmus

What is nystagmus? Nystagmus (ni-stag-muhs) is a condition in which your eyes make rapid, repetitive, uncontrolled movements — like up and down (vertical nystagmus), side to side (horizontal nystagmus) or in a circle(rotary nystagmus).These eye movements can lead to difficulties with your vision, depth perception, balance, and coordination. Who does nystagmus affect? Nystagmus can affect…

Sternocleidomastoid muscle exercise

Sternocleidomastoid muscle exercise

Introduction Health benefits by doing an SCM muscle strengthening exercise. Strengthening exercise Neck rotations Head tilts Revolved Triangle Upward Plank What are the benefits of SCM stretch? There are some common benefits of Sternocleido mastoid muscle stretching It Increases the range of motion of the neckIt Improves blood circulation in a neck areaIt helps to…

Hip abductors exercise

Hip abductors exercise

Hip abductors exercise is the best way to make your muscle powerful and flexible that have many health benefits for people of all ages, especially sports person. Introduction Health Benefits Of Hip Abductor Exercises Strengthening Exercises Fire Hydrants Hip Abduction with Cable Leg Out Side Circles Side Lunge (Weight Optional) Leg Out Side Kickouts One-Legged…

Dysdiadochokinesia

Definition Dysdiadochokinesia (DDK) is the medical term used to describe difficulty performing fast and alternating movements, usually by antagonist muscle groups. It’s definite “dis-di-ad-o-ko-ki-nee-ze-a.” DDK is not a disease itself, or a symptom of an underlying health problem. DDK is the most commonly seen symptom of like Cerebellar ataxia, multiple sclerosis (MS), or related other…

Facial muscles exercise

Facial muscles exercise

Introduction Muscle of the Scalp Muscles of the Auricle Muscles of the Eyelids/Orbital Openings Muscles of the Nose Muscles around the Mouth facial muscle exercise includes different types of exercise Benefits of the facial muscle exercise Exercise according to part of the face Eyebrow Exercises Lip Exercises Nose Exercises Eye Exercises Neck and Chin Exercises…

Dysphagia (Difficulty Swallowing)
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Dysphagia (Difficulty Swallowing)

What is dysphagia? Dysphagia can be done due to difficulty anywhere in the swallowing process. Dysphagia is more seen in older adults.A typical “swallow” involves several various muscles and nerves; it has an unusually complex process trusted Source. There are three general types of dysphagia Oral dysphagia (high dysphagia): difficulty in the mouth, ocassinaly caused…

Hip adductors exercise

Hip adductors exercise

Introduction Health Benefits Of Hip Adductor Exercises. Strengthening exercise Standing Leg Circles Isometric exercises of the hip adductors Side-Lying Hip Adduction Squat Side Kick Standing side Leg Raise Sumo Squat Cross Scissors Dumbbell Side Lunge Cossack Squat Copenhagen Side Plank Cable Hip Adductor Seated Hip Adduction Adductor machine Wide stance squat Standing banded adduction Lateral…

Hip flexors exercise

Hip flexors exercise

Introduction Reasons You Should Strengthen Your Hip Flexors muscles Strong hip flexors muscle help to maintain good posture and core stability Reverse the effects of sitting Improve the symptoms of weak hip flexors muscle Reduce the likelihood of pain and injury due to weak hip flexors muscles Strengthen hip flexors to improve athletic performance Strengthening…