Levator Scapulae Syndrome is a “pain over the upper medial angle of the scapula” that is still used in clinical practice in certain settings round the world. This terminology describes a set of signs and symptoms that often present together without identifying the cause of the pain and dysfunction, as is the case with other…
INTRODUCTION:- Facet joint syndrome is a common cause of back and neck pain. It is caused by wear and tear on a joint or joints between your vertebrae (small bones that make up your spine). Facet joints link the vertebrae (small back bones) together in your spine. These joints stabilize the spine and allow you…
What is a Herniated Disc? A Herniated disc, also called a slipped disc, is a common spinal condition that can cause significant pain and discomfort. ANATOMY OF IV DISC AND VERTEBRAE FUNCTION OF INTERVERTEBRAL DISC:- The discs throughout the spine have three primary functions: STAGES OF DISC HERNIATION:- There are four types of herniated discs…
Cauda equina syndrome(CES) is an uncommon compression of the nerves at the end of the spinal cord within the spinal canal. Cauda equina syndrome can be caused by any condition that results in direct irritation or pinching of the nerves which are located at the lower end of the spinal cord in lumbosacral spine. These…
What is a Yoganidrasana? Yoganidrasana: an Ashtanga yoga pose, is a challenging forward bend in a supine position. Derived from Sanskrit, yoga means “to unite,” nidra means “sleep” and asana means “pose.” Steps of Yoganidrasana : First, come into the Savasana (Corpse pose) after that breathe in along with keeping your knees to the chest….
What is a Vrischikasana? Vrschikasana is an advanced inversion that combines a forearm balance with a backbend. It requires flexibility, balance, and strength in the shoulders and arms. The name of this pose comes from the Sanskrit vrschika, meaning “scorpion,” and “asana,” which means “pose.” Steps of Vrschikasana First, kneel down on the ground and…
Vriksasana, commonly known as Tree Pose, is a foundational balancing posture in yoga that cultivates focus, stability, and inner strength. Tree Pose can help you with alignment and posture by strengthening your back, legs, glutes, and core. This is particularly helpful if you spend a lot of time sitting down. Tree pose is unique because it…
Virasana Definition Virasana is a relatively basic seated posture, but it requires some flexibility to perform. In addition to building flexibility and stretching the legs and feet, this asana also has a very calming, soothing effect on the mind. In spiritual practice, virasana energizes the root chakra, helping the individual feel more rooted and passionate…
Virabhadrasana : Virabhadrasana or Warrior Pose is a group of related lunging asanas in hatha yoga commemorating the exploits of a mythical warrior, Virabhadra. Virabhadrasana steps : First, start with the Mountain Pose or Tadasana. Virabhadrasana Yoga Warrior Pose Now keep your legs around four feet apart from each other. Virabhadrasana Yoga Warrior Pose Now…
What is a Viparita Karani? Viparita Karani, also known as the Legs-Up-the-Wall Pose, is a restorative yoga posture that offers numerous health benefits. This gentle inversion pose involves lying on your back with your legs extended vertically against a wall. It is widely praised for its ability to promote relaxation, reduce stress, and improve circulation….
