Bhekasana, also known as Frog Pose, is a yoga posture that stretches the thighs, groin, and hips while also opening up the chest and shoulders. It is an intermediate-level pose that requires some flexibility in the hips and shoulders. How to do Frog Pose (Bhekasana)? There are variations of Bhekasana that you can explore once…
Exercise is a great option to recover from Frozen Shoulder naturally that helps to improve full range of motion of Shoulder joint and also improve strength and flexibility of related shoulder muscles. Introduction of Frozen Shoulder: Anatomy of Frozen Shoulder: Causes of Frozen Shoulder: Symptoms of Frozen Shoulder: Common activity limitations and Participation restrictions in…
What is Cervical Degenerative Disc Disease? Structure of cervical spine: Causes of Cervical Degenerative Disc Disease: Symptoms of Cervical Degenerative Disc Disease: Risk factors of Cervical Degenerative Disc Disease: How to diagnose Cervical Degenerative Disc Disease: Other conditions associated with cervical degenerating disc disease: Treatment for Cervical Degenerative Disc Disease: It depends on the severity…
What is a Sacralization? In medicine, sacralization refers to a congenital anomaly of the spine, in which the fifth lumbar vertebra (L5) fuses to the sacrum, the bone at the base of the spine. This results in a larger and more rigid bone structure, which can cause back pain, stiffness, and reduced mobility. However, the…
What is Temporomandibular Disorder (TMD)? Relevant Anatomy temporomandibular joint(TMJ) Anatomy In an early study on postmortem specimens, it was found that the lateral pterygoid muscle was connected to the medial aspect of a joint capsule, meniscus, and a condyle pterygoid fovea in more than half of the specimens. It indicated that the muscle can have…
What is T4 syndrome? Clinically Relevant Anatomy Epidemiology Symptoms of T4 syndrome Less common symptoms: Diagnostic Procedures Examination During the objective examination it can be useful to assess: Differential Diagnosis Red flag questions should be asked extensively to find out any cardiac, respiratory, or visceral problems. Thoracic pain is also common with cancer metastases so…
What is a Dementia? Types of dementia Primary dementia Secondary dementia due to other diseases and conditions Other causes of dementia include: Dementias due to reversible causes Some of the conditions can cause dementia-like symptoms that can be reversed with treatment, which include: Causes of Dementia Symptoms Symptoms of dementia vary depending on the cause,…
Diaphragm muscle exercise is a great way to improve your lung function and it is a part of important Deep breathing exercises, also has many health benefits and improves oxygen levels in your Body. This exercise you should include in your daily exercise program to improve your overall fitness level. Introduction Health benefits of Diaphragm…
Introduction Hand Exercise is the best option to make your Hands flexible, and powerful to perform all day-to-day activities with ease. There are many health benefits of doing regular exercise and also reduces the risk of Injury. Health benefits of hand exercise Passive (Stretching) exercise Passive motion is when your uninjured hand helps the injured…
Introduction Neck exercises are a great way to make your Neck fully functional, powerful, and flexible. Neck exercise has many health benefits and reduces the risk of injury. Health benefits of the neck muscle exercise Strengthening exercise Chin Tucks Neck rotations Head tilts Neck flexion and extension exercise Isometric Neck Exercise Prone Cobra Shrug Back…
