Rheumatoid Arthritis
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Rheumatoid Arthritis: Cause, Symptoms, Treatment, Exercise

Rheumatoid Arthritis is a general term for inflammation (redness, warmth, swelling, and pain) in joints. Rheumatoid arthritis is a type of chronic (ongoing) arthritis that occurs in joints on both sides of the body (for instance, both hands, wrists, and/or knees), which helps distinguish it from other types of arthritis. In addition to affecting the…

ACL Injury
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ACL Injury: Grade, Symptoms, Diagnosis, Treatment

An ACL injury or tear is damage to the anterior cruciate ligament (ACL), located at the center of your knee. The tear may be partial (the ligament is torn a little) or total (the ligament is torn into two pieces). It will hurt if you tear your ACL. Your knee may “give out” (collapse or…

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Patellar tendonitis treatment: Physiotherapy Exercise

Introduction: Patellar tendonitis is an injury to the Quadriceps tendon that connect your patella to your tibia (shinbone). The Quadriceps patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can walk, run, sit to stand and jump. Patellar tendonitis, also called jumper’s knee, It is…

Ankylosing Spondylitis
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Ankylosing Spondylitis (AS)

Ankylosing spondylitis (pronounced ankle-oh-sing spon-dill-eye-tiss) is a form of arthritis that causes chronic (long-term) spine inflammation. Ankylosing spondylitis (AS) inflames the sacroiliac joints located between the base of the spine and pelvis. This inflammation, called sacroiliitis, is one of the first signs of Ankylosing spondylitis. Inflammation often spreads to joints between the vertebrae, the bones…

Osteoarthritis
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Osteoarthritis

Osteoarthritis, also known as degenerative joint disease (DJD), is the most common type of arthritis. Osteoarthritis is more likely to develop as people age. The changes in osteoarthritis usually occur slowly over many years, though there are occasional exceptions. Inflammation and injury to the joint cause bony changes, deterioration of tendons and ligaments and a…

Prolapsed-Intervertebral-Disc-Disease-PIVD
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Prolapsed Intervertebral Disc Disease (PIVD)

What is a Prolapsed Intervertebral Disc Disease? A Prolapsed Intervertebral disc disease (PIVD) is commonly called a herniated disk. A herniated disk is an injury of the spine (backbone). You have a series of bones (vertebrae) in your spine, stretching from the base of your skull to your tailbone. Between your vertebrae are round cushions…

Lower Back Pain
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Low Back Pain: Cause, Symptoms, Treatment and Exercise

Low Back Pain or LBP is one of the most common causes of pain and disability worldwide. It is characterized by a localized pain and tenderness in the lower back, often on one side of the back, and is often described as aching, burning, or tight. The cause and location of LBP vary from person…

Lumbar Spondylolisthesis
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Lumbar Spondylolisthesis

What is a Lumbar Spondylolisthesis? Lumbar Spondylolisthesis is a condition involving spine instability, which means the vertebrae move more than they should. A vertebra slips out of place onto the vertebra below. It may put pressure on a nerve, which could cause lower back pain or leg pain. The word spondylolisthesis (pronounced spohn-di-low-less-THEE-sis) comes from…

Chondromalacia Patellae
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Chondromalacia Patellae (CMP)

Chondromalacia patellae (CMP) is referred to as anterior knee pain due to the physical and biomechanical changes. The articular cartilage of the posterior surface of the patella is going though degenerative changes which manifest as a softening, swelling, fraying, and erosion of the hyaline cartilage underlying the patella and sclerosis of the underlying bone. Chondromalacia…

Gout
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Gout

Gout, as described by the doctors, is a very painful form of arthritis caused by crystals that form in and around the joints. It’s the most common type of inflammatory arthritis.It’s more common in men and you’re more likely to get it as you get older. Gout occurs in people who have high levels of…