Introduction Box breathing is a quick and effective relaxation method that can assist in restoring a peaceful rhythm to your breathing. Your attention will increase as your thoughts will be quiet and clear. A deep breathing method that might help you slow down your breathing is box breathing, also known as square breathing. As you…
What is Triceps Kickback? The triceps kickback is a popular exercise that strengthens the triceps muscles, which are located at the back of your upper arms. It is an effective isolation exercise that helps tone and strengthen the triceps, which are crucial for various pushing movements in daily activities and sports. When performed correctly, the…
What is a Diaphragmatic Breathing Exercise? Diaphragmatic breathing Exercise, also known as deep breathing or belly breathing, is a relaxation technique that involves the use of the diaphragm, a large muscle located between the chest and the abdomen. This type of breathing is different from shallow chest breathing, which involves using the chest and shoulders…
ACL Injury healing process depends upon the severity of the injury and how you are taking enough rest with pain medication and following the Doctor’s guidelines. In this article, we discuss the grade-wise recovery pattern and treatment protocol for ACL(Anterior Cruciate Ligament) injury that will help you to decide how long your injury will take…
What Is Deep Breathing Exercises? Deep breathing exercises are a simple yet powerful technique used to promote relaxation, reduce stress, and enhance overall well-being. Breathing is an essential function of life, but many of us often take shallow breaths, especially during times of stress and anxiety. Deep breathing exercises, also known as diaphragmatic or abdominal…
Introduction: Exercise for Weight loss is an important part of your overall plan to reduce extra fat in your body, along with a Balanced diet and life-style modification. Exercise is essential for your overall health. Good health and weight loss are interrelated. If a person is present with a higher body mass index (BMI), then…
Bhekasana, also known as Frog Pose, is a yoga posture that stretches the thighs, groin, and hips while also opening up the chest and shoulders. It is an intermediate-level pose that requires some flexibility in the hips and shoulders. How to do Frog Pose (Bhekasana)? There are variations of Bhekasana that you can explore once…
Exercise is a great option to recover from Frozen Shoulder naturally that helps to improve full range of motion of Shoulder joint and also improve strength and flexibility of related shoulder muscles. Introduction of Frozen Shoulder: Anatomy of Frozen Shoulder: Causes of Frozen Shoulder: Symptoms of Frozen Shoulder: Common activity limitations and Participation restrictions in…
What is Cervical Degenerative Disc Disease? Structure of cervical spine: Causes of Cervical Degenerative Disc Disease: Symptoms of Cervical Degenerative Disc Disease: Risk factors of Cervical Degenerative Disc Disease: How to diagnose Cervical Degenerative Disc Disease: Other conditions associated with cervical degenerating disc disease: Treatment for Cervical Degenerative Disc Disease: It depends on the severity…
What is a Sacralization? In medicine, sacralization refers to a congenital anomaly of the spine, in which the fifth lumbar vertebra (L5) fuses to the sacrum, the bone at the base of the spine. This results in a larger and more rigid bone structure, which can cause back pain, stiffness, and reduced mobility. However, the…
