Definition Dysdiadochokinesia (DDK) is the medical term used to describe difficulty performing fast and alternating movements, usually by antagonist muscle groups. It’s definite “dis-di-ad-o-ko-ki-nee-ze-a.” DDK is not a disease itself, or a symptom of an underlying health problem. DDK is the most commonly seen symptom of like Cerebellar ataxia, multiple sclerosis (MS), or related other…
Introduction Muscle of the Scalp Muscles of the Auricle Muscles of the Eyelids/Orbital Openings Muscles of the Nose Muscles around the Mouth facial muscle exercise includes different types of exercise Benefits of the facial muscle exercise Exercise according to part of the face Eyebrow Exercises Lip Exercises Nose Exercises Eye Exercises Neck and Chin Exercises…
What is dysphagia? Dysphagia can be done due to difficulty anywhere in the swallowing process. Dysphagia is more seen in older adults.A typical “swallow” involves several various muscles and nerves; it has an unusually complex process trusted Source. There are three general types of dysphagia Oral dysphagia (high dysphagia): difficulty in the mouth, ocassinaly caused…
Introduction Health Benefits Of Hip Adductor Exercises. Strengthening exercise Standing Leg Circles Isometric exercises of the hip adductors Side-Lying Hip Adduction Squat Side Kick Standing side Leg Raise Sumo Squat Cross Scissors Dumbbell Side Lunge Cossack Squat Copenhagen Side Plank Cable Hip Adductor Seated Hip Adduction Adductor machine Wide stance squat Standing banded adduction Lateral…
Introduction Reasons You Should Strengthen Your Hip Flexors muscles Strong hip flexors muscle help to maintain good posture and core stability Reverse the effects of sitting Improve the symptoms of weak hip flexors muscle Reduce the likelihood of pain and injury due to weak hip flexors muscles Strengthen hip flexors to improve athletic performance Strengthening…
Introduction Health benefits of Rotator cuff muscle exercises. Active exercise Pendulum swing Shoulder rotation (lying down) To make a wand for this exercise you can use a piece of PVC pipe or a broom handle with the broom removed. Make the wand about a foot wider than the shoulders. Wall climbing (to the side) Avoid…
Introduction Health benefits of strengthening exercise of your chest muscles Strengthening exercise Incline push up Flat bench press Incline bench press Decline bench press Pushup Cable crossover Chest dip Resistance band pullover Chest Fly Dumbbell Floor Press Band Chest Fly Batwing Fly Half-Kneeling Chest Press Close-Grip Bench Press Cable Fly Stance Change Kneeling Fly Plyometric…
What is a Stroke? A stroke is a medical condition in which blood flow to the brain reduces or stop which leads to brain cell death or loss of function of brain cell. There are mainly 2 types of stroke: Both types lead parts of the brain cell to stop working properly. If symptoms last…
Introduction Health benefits by doing a trapezius muscle strengthening exercise. Strengthening exercise Shoulder blade squeeze Shrug Upright row Pushup Farmer’s Carry Cable Face Pull Dumbbell Military Press Dumbbell Snatch Bent Over Y Pull up Shrug Barbell Shrug Rack Pull Dumbbell/Kettlebell Shrug Incline Dumbbell Shrug Dumbbell Jump Shrug Barbell Behind-the-Back Shrug Barbell Row Dumbbell Lateral Raise…
Introduction Health benefits by doing abdominal muscle strengthening exercises. Strengthening exercise Transverse Abdominal Contraction Bridging Transverse Abdominal March Wall Squats Plank Abdominal Crunches for Your Abdominal Muscles Low Ab Leg Raises Twisting Sit-Ups Bent over rows Bicycle crunch Captain’s chair/hanging leg raises Deadlifts Fitness ball rollout Seated cable rows Sit-ups Squats Stretching exercise Cobra Pose…
