Building muscle, also known as muscle hypertrophy, is the process of increasing the size and strength of skeletal muscles. It is a complex process that involves several factors, including resistance training, nutrition, and rest. Resistance training is the primary stimulus for muscle growth and involves using weights or other forms of resistance to challenge the…
Introduction Muscle pain, whether stemming from an intense workout, overexertion, or an underlying health condition, can be a formidable obstacle to daily life. While consulting with a healthcare professional is crucial for severe or persistent pain, many individuals can find relief through simple and effective home treatments. This article aims to provide a comprehensive guide…
Introduction Tillaux fractures are traumatizing ankle injuries in children caused by a Salter-Harris III fracture of the anterolateral distal portion of the tibia the epiphysis. The irregular closure of the distal tibial physeal plate causes the mechanism of injury in a Tillaux fracture, resulting in the classic Tillaux fracture pattern in adolescent patients. This is…
Introduction A hip fracture is a break in your hip joint’s thighbone (femur).The joints are locations where two or more bones meet. The hip joint, which connects your thighbone to your pelvic bone, is a “ball and socket” joint. The head of the thighbone is the hollow part of the hip joint. The socket is…
What is a Clavicle Fracture? A clavicle fracture is a break in the collarbone, one of the main bones of the shoulder. This type of fracture is fairly common, accounting for about 5% of all adult fractures. The majority of clavicle fractures occur as a result of the bone snapping or breaking from a fall…
Introduction A humerus fracture is a fracture in the humerus bone of the upper arm. There are two necks on the proximal humerus. The surgical neck is the metaphyseal area below the humeral head, while the anatomic neck is the old epiphyseal plate. The anterior and posterior humeral circumflex arteries supply blood to this region,…
Introduction Brachialis syndrome, also known as anterior interosseous nerve syndrome, is a rare condition that occurs when the anterior interosseous nerve (AIN) is compressed or injured. The AIN is a branch of the median nerve, which originates from the brachial plexus in the neck and travels down the arm into the forearm. The AIN supplies…
Introduction Sciatica is a type of nerve pain caused by irritation or damage to the sciatic nerve. It may also cause tingling or numbness in your butt or back, which may extend down your leg in addition to pain. It’s also possible for symptoms to get worse. If you have sciatica, you can feel pain…
1. Active muscle release techniques Introduction of active muscle release techniques The active muscle-releasing technique uses a combination of movement and manipulation to treat the soft tissues in your body. The method has been in use for almost thirty years. To break up scar tissue, the active muscle-releasing technique involves locating, isolating, and focusing on…
Whether you’re an athlete looking to enhance your sprinting capabilities, a fitness enthusiast aiming for a well-rounded physique, or someone simply seeking to improve day-to-day mobility, incorporating targeted hamstring exercises into your workout routine is essential. Join us as we delve into the anatomy of the hamstrings, the benefits of training these muscles, and a…
